As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Here are ten effective ways to winter-proof your workout routine and keep your fitness journey on track even in the coldest ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

The new year is always busy at gyms as people resolve to put aside their old habits and do more exercise, but it can be challenging to make the practice stick. | TAG24 ...

The experts say it’s important to let your body sweat, especially during exercise or hot weather, but as long as these ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings ... the flywheel), and calories burned (informed by your body size, effort level, and heart rate, if you’re ...