The standing shoulder press primarily targets ... Take a breath and brace your core. Press your dumbbells directly overhead until the elbows lock out. Avoid arching your back throughout the ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

There are also some more targeted arm and shoulder exercises like the overhead press and biceps curls ... so try doing this standing dumbbell workout two to three times a week for a couple ...

For the narrow press and chest press ... check out this 15-minute standing dumbbell workout for the upper body.