In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...
Accessible and totally free, it’s why towards the end of 2024, I tried walking 8k steps for 7 days to remind myself of the ...
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
A video went viral on X, where Rohit Sharma can be seen having an animated chat with Mohammed Siraj during the team huddle at ...
AT THIS POINT, most of us are fairly familiar with work-from-home life. We roll out of bed a few minutes before our first meeting of the day, slip into our finest pair of cozy sweatpants and the same ...
The health risks associated with sitting down all day are well documented: weight gain, heart attacks, and even potential ...
Science shows we have much more success making small changes than big resolutions. All these tips take seconds to do and will ...
There is an uncanny silence around Long Covid, no recognised recovery pathway, and a lack of meaningful medical support. But ...
Slaps Utespelare to reenact the meme because it can fit a lot* ... *feels bad for slapping such a nice cheap desk* ...
The best way to prevent dead butt syndrome is to keep yourself active and healthy. If you sit for prolonged periods of time, ...
The pandemic is mainly to blame, but advances in smart home technology and remote work systems have helped this shift in work ...
War Diary' depicts the last phase of World War II and the early part of the ensuing British occupation of Austria.