Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Step back into the standing position. Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on ...

Tips to stay fit while working a desk job, from desk exercises to ergonomic setups, help you maintain health and wellness.

"Exercise does not need to be done in one-hour ... You can also trade in your desk for a standing desk, since it can help you burn more calories, improve your posture, and be more energetic.