Calf raises are a simple but effective exercise for targeting the triceps surae muscle. By just standing on your toes and ...

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours, a study suggests.

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

Do knee-friendly weight loss exercises without hurting your knees. Running or jogging on hard surfaces involves constant wear ...

If you’re trying to lose weight or achieve a particular fitness goal, trying certain types of exercise helps you ramp up the ...

Researchers at the University of Sydney in Australia found that an average of four minutes of "incidental vigorous physical activity" daily could slash women's risk of major cardiovascular risks by 50 ...

With only four minutes of exercise a day, middle-age women might reduce their risk of cardiovascular problems by nearly half. It’s the latest discovery from University of Sydney researchers, whose ...

Weaving tiny bursts of vigorous physical activity into everyday life, such as running to catch a bus or climbing stairs, can ...

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...

Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...