If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Short but intense activity - such as climbing the stairs or carrying heavy shopping - could cut the risk of heart problems ...

Joe Wicks has launched a new 10-minute workout aimed at people awaiting major health events such as surgery, in a bid to get ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Many in cold, freezing winters are ditching long, cozy sleep inside their blankets and instead are stepping out to be a part ...

Maintaining mobility and independence as you age is crucial. Can you easily climb stairs? It's a strong indicator of heart health. Stair climbing lowers cardiovascular risk and builds muscle. Combine ...

Fast catching on popularity, this urban fitness trend suits people with busy schedules who often face time constraints. Indoor walking stands for walking within the confines of your home, shopping ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Margaret Talbot joined The New Yorker as a staff writer in 2004, writing Profiles and also dispatches and commentary on legal issues, cultural history, social movements, and indie music.

Their impact on your joints: Arc trainers are gentler on your knee and hip joints because they more closely mimic natural leg ...

Though the Election Commission of India has provided a home voting facility for senior citizens above 85 years, 103-year-old wheelchair-bound GG Parikh preferred to cast his vote by visiting the ...