If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting ... Because of this, you will need proper equipment to get an accurate measure of your VO2 max.

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Hayley Murillo, a CrossFit athlete, shares engaging workout content on social media, including a recent Instagram video.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Giant Software has released a fresh addition to its Farming Simulator franchise; Farming Simulator 25. With its stunning ...

I'm working my way back." Alcorn was in the midst of his weekly workout at the Strength Shoppe in Echo Park, where he and his ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for this Black Friday.