Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

Women who don't take part in formal exercise can still reap benefits for their heart health through a few minutes of movement ...

Climbing two flights of stairs daily offers numerous health benefits, including improved cardiovascular health, stronger ...

Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk – what to do - As a new study reveals huge heart ...

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

Simply moving around can reduce heart attack risk among women by a whopping 50! Key findings from this study have shared takeaways too-- busy professionals stay-at-home moms and even middle-aged women ...

All it takes is a few short bursts of exercise throughout the day to improve your heart health ... Getting started could be a ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

Jennifer Love Hewitt is a renowned actor, singer and writer—and a chocolate lover, as her recent partnership with Ferrero ...

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...