Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

New research from the University of Sydney and University College London (UCL) indicates that incorporating a little physical ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...