Kanta Lipsky’s “Virtual Balance Class,” on Zoom every Monday and Friday at 11:30 am, leaves you feeling tranquilly balanced, ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

While he is not coming off the best year, the Giants are hoping for a bounce back with their signing future Hall of Famer ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Arsenal and Mikel Arteta get a kicking in the Mailbox after a 2-0 home defeat to Newcastle that exposed their weaknessses.

College sports in the U.S. has seen scores of schools change conference affiliation over the past century, but the pace has ...

With the shock departure of Northern Illinois and the pursuit of Toledo, the MAC has existential questions to face at a ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.