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A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

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If you can’t manage a full plank, you can start with your knees on the floor, or by resting on your elbows rather than with your arms fully extended. To make it harder, add a gym ball.

Reach your top arm under your body in a twisting motion, then return it to the starting position. Perform all reps on one ...