The goblet squat doesn’t just have a cool name, it is also one of the most effective ways to strengthen your legs, lift your butt, and even increase lower-body flexibility. Named because you ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

Supplement your free weight exercises with cardio and other workouts that use your own body weight as resistance (like pushups, burpees, or squats) and you may never need to purchase more equipment.

Squats are one of the most effective exercises for building lower body strength. They mainly work on the quadriceps, hamstrings, glutes, and core while improving joint stability. A review in the ...

Squats are one of the most effective compound exercises you can do to build lower-body strength and muscle. For many, limited mobility can negatively impact mechanics, as well as how well the ...

During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine of reformer Pilates and gym workouts for bodyweight squats, she told The Daily Mail. 'At home every ...

DES PERES, Mo. – An SUV struck and killed a 73-year-old man in Des Peres on Saturday evening. According to the Missouri State Highway Patrol’s crash report, the incident happened just after 7:05 p.m.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known as deep squats. Two major types ...

As another major movement pattern, squats are worth serving as the foundation of your strength-training routine. The best part? There are numerous squat variations out there, from suitcase carry ...