Come learn the history of the stubborn and proud abhumans officially known as Homo Sapiens Rotundu; aka - the Squats.

From squats to waist rotations, discover the incredible capabilities of LimX's latest advanced humanoid robot.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

I'm going to place one foot on the toe line there, and I'm going to try to touch my knee to the wall while keeping my heel ...

A trainer shares how to do surrender squats with perfect form and how this exercise is beneficial for growing your leg ...

Rams punter Ethan Evans' leg strength helps him boot end-over-end punts down the field so far that opposing punters often ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a ...

Hence, being overweight or obese is not at all a good thing for your health. One of the best ways to lose weight is to exercise, and doing squats for belly fat reduction can help. Squats are a ...

Remember the ‘ketuk ketampi’ punishment from school days? For those who don’t, it’s basically squats with crossed hands ...

However, when I saw an exercise moving from a squat into a curtsy lunge, I was intrigued. And with no royalty in sight, so ...

The police and the Malaysian Road Transport Department (JPJ) apprehended 21 teenagers for riding modified bicycles recklessly during a roadblock at Jalan Sultan Azlan Shah on New Year's Eve ...