Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf swing ...

Ever wonder how Blake Lively glows and looks so good? Here's how you can train and eat like the Hollywood actor and mother-of ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...