Unwind, relax, and let go of back tension with gentle chair yoga stretches you can do anywhere while entirely seated in a ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid ...

Dubbed the “The Dot Com Throne” by New York Magazine writer Brian Kennedy way back in 2006, the Aeron chair also happens to be the office chair of choice in the former New York office that I ...