I am honored to take on the role of Chair and thankful to my colleagues for their support and faith in me as a leader,” said ...

I am honored to take on the role of Chair and thankful to my colleagues for their support and faith in me as a leader,” said ...

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

The House Republican Steering Committee has recommended Michigan Rep. Tim Walberg to lead the House Education and the ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

Hours of secretly recorded videos and phone calls have offered a rare glimpse into how the longest-serving legislative leader in American history operated behind closed doors.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of ...

‘What holds people back from stretching is that it seems like a big time commitment,’ he says. ‘But really, if you can carve five to 10 minutes out of your daily routine, you can accomplish ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

set up your workspace ergonomically by ensuring your computer monitor is at eye level and using a chair that supports your ...