Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...
Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...
"Gold Shaw Farm is a dream in the making, nestled in Peacham, VT. Founded in 2016 by Morgan and Allison Gold, this 158-acre farm-in-progress is on a mission to become a thriving, regenerative ...