Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling her lifestyle and shedding a whopping seven stone ...

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

Renee Jewett is a fitness influencer and IFBB wellness professional. She shares a lot of wellness advice on Instagram. In a ...

Wilde’s gym look is the latest example of her casual yet experimental approach to athleisure. In April, she wore an ...

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when ...

or get bold and throw in walking lunges to create a spicy HIIT session. These seven treadmill workouts from top trainers will ...

Customize a 7-day workout plan incorporating these exercises to effectively reduce belly fat and maintain an active lifestyle during the colder months. (Image: Canva) December is here and winters ...

With holiday shipping deadlines nearly here, it's high time to snag one of the best fitness gifts for friends and family members who may or may not have their exercise routines down to a science.