Anna Bechtel is a freelance writer currently based in Hamden, CT.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Kayla Nicole sure knows how to thrill fans. Travis Kelce’s former girlfriend has finally returned to what made her known, which was her intense workouts as a gym influencer. Kayla Nicole, who ...

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused exercises, Pilates, and mobile apps. These trends emphasize technology ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym ... a spicy HIIT session. These seven treadmill workouts ...

I discovered Fitbod a couple of years ago, and in the time since I’ve racked up over 1000 workouts, meaning it was easy to include in our best fitness app roundup. Here’s why I like it ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Picture Londoners outrunning New Yorkers or Parisians outpacing Torontonians, all for the glory of free burritos for the ...