Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

London’s Design Museum will celebrate a century of swimming and style with its new ‘Splash!’ exhibition this year, including ...

In addition to staying motivated, you can only accomplish such a feat if you have the right tools, from clothing to equipment ...

Searching for the best dry robe? Protect yourself from the elements with our pick of the best waterproof and towelling change ...

The 2024 calendar year was a crazy one in too many ways to count, and it was a pretty eventful one on the local sports scene ...

I'd just keep swimming back and forth. So they moved me over to a competitive swim team ... to help the Bolles Sharks club to ...

To help travellers look less like first-time tourists and more like laidback locals, here are our 10 unwritten rules to keep ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

In addition, he also holds the state long course record in the 400-meter individual medley, set back in ... to his own swimming skills. It made his time competing in the Speedo Winter Junior ...

Knitted jumpers, winter coats and workwear are all things that Whistles is known and loved for, but the label also offers an array of plain and patterned swimwear in sleek and simple cuts. Our ...

In fact, pulling yourself through the water can strengthen your entire body—and the calories burned swimming quickly add up. 'Although swimming sometimes seems relatively hard and scary, it’s one of ...

Steal a move from swimming pros and layer a slightly-loose swimsuit over your go-to Speedo (this is called a ... swim each of the four primary strokes back-to-back to switch up the stimulus ...