If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

And then be sure to replenish your body postrun with protein and more carbs.

Growing up with CF, running was never an easy thing for me. Despite that, I dedicated myself to my school’s cross-country team for years and earned a spot on the varsity team. When the chance to ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...