Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it ...

It's essentially a training method that Roman has used his entire athletic career. Roman Fortin, Fast Twitch Instructor You know in football, we huddle back up we go, and then we're in a basically ...

and sprint-specific drills that teach the body to recruit muscle fibers rapidly. The goal is to enhance the speed at which an athlete can apply their strength, translating it into the explosive ...

If you have not done sprints and agility drills in some time, it is advised not to put 100% into these speed drills as much as your ego tries to persuade you otherwise. Pulled hamstrings ...

If you've never done a speed-training program before, it's quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther ...

we’re giving you a few of our favorite speed-training aids that actually worked for us in 2024. Look, you’re not just going to see the gains you want by just gripping it and ripping it ...

Attention (exercises that help you stay alert and focus on what matters) Brain speed (exercises that help you process hearing and visual signals better) Memory (exercises that sharpen your ability ...