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Sylvester Stallone's Training Routine for Rocky
Training with the heavy bag and speed bag were regular activities in ... low-carb diet to ensure his body had enough fuel to build muscle while keeping body fat to a minimum.
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.