The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Sylvester Stallone is renowned for his impressive physique and dedication to intense workouts, especially in his role as Rocky Balboa. To prepare for the Rocky movies, Stallone had to endure an ...

Regular ScienceAlert readers will likely know how pervasive microplastics are – getting into human tissue, ancient rock, and ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...