The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

Whether you exercise regularly and are looking for ways to help with your post-workout recovery, or have back pain due to a ...

Regular ScienceAlert readers will likely know how pervasive microplastics are – getting into human tissue, ancient rock, and ...

Does Therabody's popular little massager stand up to our editor's day-to-day? She put it to the test to find out. Read the ...

Ice skating was the most dramatic of all, growing by 698%. As a workout, it targets muscles all over the body, and despite freezing temps, it can certainly work up a sweat. “Skaters exercise alm ...

This advertisement has not loaded yet, but your article continues below. From ten cloves garlic lemon chicken to Welsh cakes, these 12 recipes were tops with Cook This newsletter subscribers For ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

A basic freestyle stroke engages muscles ... speed with 30 to 60 seconds of walking at a slower recovery speed. Rowing is another exercise that provides a total body strength and cardio workout.