Peppermint is a naturally occurring cross between the spearmint and watermint plants ... You can consume peppermint essential oil through capsules or as liquid drops. Oral dosing should follow ...
In capsule form, typical doses range from one to two capsules (up to 1000 ml each) one to four times a day. People who drink chamomile in the form of tea may drink one to four cups daily.
Why Trust Us? There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) A biggie as of late? Amino acids ...