The lemon flavor in this tin of mackerel fillets was the most balanced, bright, and fresh-tasting of any lemony fish we tried. We generally enjoyed everything we tried from Ramón Peña ...

The Palace said a total of 28,000 kilograms of mackerel were to be shared among 21,000 families at the Baseco Compound, Tondo, some of whom were gathered for the President’s program. The 28,000 ...

The frozen mackerel shipments, which came from China, were seized on Sept. 28 and 29 at the Manila International Container Port (MICP). The shipment was intercepted by the BOC’s Intelligence and ...

MANILA, Philippines — Approximately 150,000 families will benefit from the seized frozen mackerel worth P178.5 million, the Bureau of Customs (BOC) said Saturday. According to the BOC ...

SMUGGLED. President Ferdinand R. Marcos Jr. (4th from left) inspects an estimated PHP178.5 million worth of confiscated frozen mackerel imported from China at Manila International Container Terminal ...

It’s also rich in the antioxidant mineral selenium. A 100g fillet provides three quarters of your daily needs. 3/ A small mackerel fillet (100g) contains 24g of protein. In a study involving ...

170 grams mackerel fillet, 2 “satoimo” yam, 1/3 long onion (“naganegi” variety), a piece (half the size of thumb) of ginger, sake, bit of salt and pepper, bit of katakuriko starch ...

Canned fish like tuna, anchovies and sardines can be a great budget friendly way to get more protein and healthy fats into your diet. Learn why we should be eating more and the best recipes you can ma ...