Produced by Cat Gough A Reduced Listening production for BBC Sounds To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast.” ...
Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency sounds and omits high-frequency sounds like white noise, making it smoother ...
Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...
Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...
That said, as someone who can only fall asleep listening to some kind of sound to quiet my busy mind, I longed for the day when I could wear a sleep mask with built-in speakers that would be comfy ...