Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...
But what, exactly, is somatic yoga, and what makes it so different from the kinds of classes you’re probably more familiar with? We asked two veteran teachers to explain, and to share the ...
Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma.
Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis. Read on to learn more about ...
Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...
The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli.
A newly established non-profit founded last fall is pursuing a mission to support individuals navigating grief and burnout through community support and somatic-based practices, instructing them ...
In functional gastrointestinal disorders, sensitisation of specific neurones may be important, and in the brain-gut axis treatment may be aimed at any point where it is possible to influence the ...
“Prostate cancer patients with life expectancies of less than 5 or 10 years were being subjected to treatments that can take up to a decade to significantly improve their chances of surviving cancer, ...
The HAM-A total and the HAM-A somatic scores indicated a statistically significant therapeutic effect for mexazolam vs placebo after 1 week of treatment but not after 3 weeks. The most prominent ...