An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing energy metabolism in the body.

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I’ve written a lot about the effects of the full moon on my students’ behavior. While scientific studies don’t conclusively ...

Trauma can manifest physically in the body, with symptoms like chronic muscle tension, digestive issues, and headaches often ...

Chauhan also recommends doing somatic training after a workout: "When you engage in high-intensity or cardio workouts, your nervous system begins operating from the sympathetic or fight or flight ...

This slow movement of the lymphatic system carries what we don’t need away. We must move. “When we experience emotions, they ...

The word somatic refers to one-half of the division of the human nervous system, with the other half being the autonomic nervous system. Somatic refers to those aspects of the nervous system we ...