The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a ...

Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

“High levels of sodium in the diet can contribute to increased blood pressure ... just keep in mind that lower-sodium doesn't ...

Be mindful of seasoning blends that might have salt added; check the sodium content and opt for products with lower amounts or that are salt-free ... Lower-Sodium Foods Shopping List.

choose those with lower sodium content. Single-ingredient herbs and spices are typically salt-free, but be cautious with blends that may contain added salt. The DASH diet, or Dietary Approaches to ...

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

From Rold Gold to Snyder's of Hanover, a dietitian ranks your favorite bagged pretzels from least salty to the absolute saltiest.