The Lunar New Year hits on Jan. 29 and so begins the year of the snake.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Francesca Bell, a 41-year-old marketing manager who lives near Bakewell in the Peak District, said she had tried “everything” ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

"Over the years, I felt like I’d tried everything for weight loss; however ... of members helped her to stay motivated. Her new diet, guided by The Fast 800 programme, also improved Michelle's ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

ALSO READ: Seeds for weight loss: How to choose the right ones The researchers further mentioned that controlling the portion size, making healthy tweaks in the diet, staying hydrated throughout ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Yes, it is possible for vegetarians to do the human being diet. Be sure to focus on high quality protein sources like tofu or organic tempeh. How much weight can you lose on the human being diet?

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...