Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Eat This Veggie to Help Lower Your Cholesterol. Ranking in at number 73, green beans made the list of 100 healthiest foods ...

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

They are filling to eat and make a tasty and convenient swap for snacks like chocolate, cakes and biscuits. Used in this way, they can help lower your cholesterol levels. Just make sure you choose ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol: Low-density lipoprotein (LDL) or “bad” cholesterol, which can build up in ...

He explained: "This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to ...

particularly low-density lipoprotein (LDL), often called "bad cholesterol," is a leading factor in the development of heart disease. Adopting healthier food habits can play a powerful role in ...