Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

Shirley Temples may be a nostalgic drink from when you were a kid, but you can make an adult, boozy version by switching the ...

Lauren Mayberry shares her favorite foods, her nostalgic love from the UK and US, and tell us why her tour bus stinks.

While this means some foodstuffs including breakfast products and yoghurts could be hit by the pre-watershed ban of junk food ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

Trying to hit your protein goals in a day is difficult enough, not to mention the rising cost of our favourite protein powders, bars and supplements. Enter sweet, sweet Black Friday deals.

Those who swear by the Paleo diet will want to check out Snack Guru – all their snacks are void of refined sugars, white flour, preservatives, or additives. Image credit: @thesnackguru via Instagram ...

If you're already a member of the warehouse club, then you know it's all about buying in bulk, which means you can stock up on high-protein snacks and meal ingredients that will keep you full and ...

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as little as 60p. Research shows it is also rich in vitamin B12 ...