For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...

Study finds majority of convenience food products high in carbohydrates, urging for clearer nutritional labels and healthier ...

Making healthy choices during the winter holidays can be challenging for anyone. For people with diabetes, it can be even ...

3. Boosts Digestive Health: With its high fibre content, moong dal supports healthy digestion and keeps things running smoothly. 4. Helps Manage Diabetes: The low glycemic index of moong dal helps ...

Alcohol generally isn’t recommended for those with diabetes, but red wine may contain some beneficial compounds for heart health. Still, experts recommend moderation. Adults with diabetes have ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

The study, Assessment of front and back of pack nutrition labels of selected convenience food products and snacks available in the Indian market by Shobana Shanmugam et al, was published in Plos One ...

Derocha's rule is “trying to balance that snack out by combining a variety of nutrients,” she explains. “This is good practice for someone who has diabetes or prediabetes or just wants to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A hardcopy map ensures you stay on track no matter what. Pack a cooler with water, energy drinks and snacks like energy bars or trail mix to stay hydrated and energised. Keeping your food fresh ...