This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent ... Adjust the seat to ensure your knees form a 90-degree angle at the bottom of the movement.

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Push through the heel of the standing leg to return to the starting position. Repeat for the desired number of repetitions, then switch legs. Want to perfect your form? Check out our detailed guide on ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

but it also limits your range of motion and doesn’t engage your core as effectively as free-weight squats. The fixed bar path ...