Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter ...

Walking into a gym can feel empowering, but the rows of shiny machines can also be intimidating. At the same […] ...

FOR THE serious weightlifters, CrossFitters, and powerlifters out there, consider a power rack an essential addition to a ...

To maximize fat loss, prioritize exercises that challenge your entire body and keep your heart rate elevated. The Smith ...

The 7-in-1 workout station functions as a Smith machine, a function trainer, a squat rack, a chin-up station, a lat row ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

As the holidays get closer, some prefer the gift of an experience. One gift from the YMCA could help someone try their hand ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...