Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...
Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...
Smith. Smith took to First Take, sending a harsh message at Prescott after his public support of the head coach. "Why don't you go out there and win for him? Wouldn't be a discussion," Smith said.