The Smith machine is a piece of gym equipment that can help you perform squats with added ... While it can help strengthen ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Get a Bigger Chest with These Must-Do Exercises Looking to build a stronger, more defined chest? Episode 6 of Man of Many Gains brings you the best chest exercises to help you … ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

As the holidays get closer, some prefer the gift of an experience. One gift from the YMCA could help someone try their hand ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build ... Sit on the lat ...

Mike Smith is an award-winning editorial cartoonist featured daily in the Las Vegas Sun. Mike's work is syndicated nationally by King Features Syndicate. Read an interview with Mike by his alma ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...