For those more interested in cardio, a stellar treadmill is the ticket, and Walmart has one under $500 that'll do the job ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

It's tradition on Christmas Day for many families to gather around the tree, sit together, and open presents. But, some ...

Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation ...

AUGUSTA, Ga. (WJBF) – With about a week left until Christmas, a local NFL player is giving back to those in his hometown. The D’Ante Smith Foundation and Good Shepherd Baptist Church are ...

If you want to test your fitness, full-body exercises are a stellar way to do so ... How To Do Kettlebell Swings: Begin in a hinged position with your hips pressed back and feet fully planted on the ...

SMith says he’s tried to reach out to Bayless several times. Stephen A. Smith reveals he doesn't have a relationship with Skip Bayless and says he picked up the phone on several occasions and called ...

But as the temps continue to drop this season, the best thing about treadmill workouts is that there are plenty—and we mean endless—ways to switch it up. Oh, and if you’re thinking about ...

The Smith machine is a piece of gym equipment that can help you perform squats with ... If you’re looking to lose weight, ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise ... your breathing and heart rate back to normal.

Giving Machines is a quick and easy way to give this Christmas. “They started in 2017, this is the first year in Oklahoma City,” said Giving Machine Team Leader Suzy Sultemeier. The Giving ...