Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation ...

If you're looking to lose weight, but exercise is painful, it can feel like a vicious circle. According to new research, many ...

The Smith machine is a piece of gym equipment that can help you perform squats with ... If you’re looking to lose weight, ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Curious about how influencer Sophie van Oostenbrugge stays fit and healthy? From her intense workouts to her balanced diet, ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...