With a host of benefits beyond building muscle, training your legs can not only help you fill out your jeans, but deliver a significant metabolic boost far beyond a few bicep curls.

This Smith machine workout is the answer ... Keep your core engaged and shoulders back for proper execution. Don't be afraid to challenge yourself! With this routine, you can strengthen your ...

During his workout, he was seen completing exercises like hack squats, TRX sissy squats, Smith machine back squats, and goblet squats. Fasting is a practice where all food is avoided and only ...