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Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.
Once you feel like you are ready to jog, follow this simple plan: Jog for 30 seconds, then walk for one minute. Repeat for 10-12 cycles of jogging and walking. Don’t try to run too fast as you get ...
Once you feel like you are ready to jog, follow this simple plan: Jog for 30 seconds, then walk for one minute. Repeat for 10-12 cycles of jogging and walking. Don’t try to run too fast as you ...