We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Learn how small adjustments to your AC, appliances, and daily habits can lead to significant energy savings and a lower electric bill.

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Modern lifestyles often lead men to develop eating habits that compromise their health. Nutritionists and healthcare ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

In their own words nine South Australians, specialising in business, trades, dating, wellness and menopause, explain what being a life coach means to them. They claim they can help overcome life’s ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

With New Years at our doorstep here’s how this simple technique called habit stacking can help you stick to your resolutions ...

Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...