As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

Leah Sutcliffe’s new home for Soul Studio, in the former Kelly’s Cakes building at 835 Ave. G, is a place of peace and ...

Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Red light therapy has a lot of benefits for overall wellness. It can help with skin conditions like psoriasis, burn scars, ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.