It's an ideal tool for those seeking to stay motivated and healthy, with a user-friendly interface and diverse wellness ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

The Chatham Public Library will be hosting programs for adults and children throughout the holiday season. The library will be closed on Tuesday and Wednesday, Dec. 24 and 25. Programs for kids Shake ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

These challenges can be hard to handle, even if you and your kids are in good health. Here are a few suggestions for navigating holiday stress that can help your family feel more balanced and possibly ...

Hypnotic suggestions like this decrease anxiety by promoting activation of the parasympathetic nervous system, which ...

The holiday season is a time to make and share delicious food, exchange gifts and enjoy cherished traditions. But for many ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Phoenix Children's experts said almost 90% of Arizona’s communities do not have enough mental health providers, placing the state in the bottom third of the U.S.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...