Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...

Despite their differences, alcohol and caffeine have one thing in common - their ability to impact sleep quality.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried 'melatonin gummies' on an experimental basis. "They helped soothe my mind and event ...