Each of these beds has a firmness designed to work for specific sleeping preferences, and using the Helix Sleep Quiz you can make finding the right one quick and easy. If you're primarily a side ...

Smart bed systems ... use state-of-the-art technology to help you overcome the issues that keep you awake at night. If you want this to be the year you learn more about your sleep habits and ...

If you have trouble falling asleep within 20 minutes, you may want to try getting up and doing something before going back to bed. Forcing sleep may make falling asleep harder. If these changes ...

Nonetheless, it's an interesting job. After all, we have all kinds of advice, from the way diet affects your sleep to why you shouldn't drink before bed. We can pull out a whole basket full of ...

While it may sound like a sign of trouble in paradise, sleep divorce refers to couples sleeping in separate rooms instead of sharing a bed. But before we dive into what sleep divorce is, we ask some ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

You may choose to stay awake, even fight sleepiness, to pursue pastimes. Alternatively, if you have trouble sleeping and feel like you need more sleep, you may go to bed early. You may stop listening ...

Eric Glenn/Shutterstock An 80-year-old woman died from her injuries a month after getting trapped in a Sleep Number bed for two days, according to a lawsuit filed by her daughter. Per court ...

while sleeping in pairs had its evolutionary advantages (a sense of physical and emotional security against potential attackers) and bed sharing can be an expression of intimacy, couple sleeping ...