once on a spare bed with no mattress and once with her in her single bed. “Whilst you were sleeping in Jessica’s single bed, was there any physical contact between you?” asked Mr Barr. “Why didn’t you ...
Start 30 minutes before you want to sleep. Turn off the TV, dim the lights and do something relaxing: Stretch, meditate or sit quietly with your thoughts. A cup of herbal tea wouldn’t hurt, but we’re ...