Even in the wintertime, staying cool during the night can be a struggle. Night sweats aren't just annoying; they can also rob ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, ...

Today, we’re following along with actor Jurnee Smollett, known for her roles in Friday Night Lights, Lovecraft Country, and, ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

Whether you're a fan of popular sleep hacks or looking for something new to try, this list is the ultimate collection of ...

Here at GQ, we do things a little differently. Instead of serving up straightforward top 10 lists and rankings, we’ve invited our staff, contributors, and friends to tell us about their favorite piece ...

Researchers are finding that the trillions of beneficial bacteria residing in your gut — aka your gut microbiome — are integral to your well-being. Your gut microbiome plays an important role ...

Although it wasn’t much to speak of, just a foretaste of what was to come, I might as well call those few sips of altar wine ...

(THE CONVERSATION) We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few ...

Pan Pacific Perth announces the launch of its Wellness Program, a holistic approach designed to bring well-being to every ...

Neurologists' number one concern for the masses in 2025 is — you guessed it — too much screen time. “Get off the ...